Tasty treat: The Caribs' special mountain chicken, a spicy fried frog's leg delicacy.
Top outing: Hiking to Boiling Lake's bubbling cauldron of blue water to watch the gases escape from the molten lava below.
Where to stay: In a rain forest at the Papillote Wilderness Retreat, where you can take a dip in a hot spring mineral pool and admire vibrant, flowered terraces filled with exotic birds and butterflies.
Don't leave without: Diving into a submerged volcanic crater where rare fish and coral reef surround you.
Don't miss: Mixing it up at the Amateur Bartenders' Soca Rum Night at Cellars Bar.
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